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THE TRAIN FOR LIFE
PROJECT
An 8-Week Coaching Group to Help Everyday Grapplers Audit & Improve Their Current Training & Recovery Plans for Better Health On The Mats And Train For Life !
WHAT DO I GET FROM THE TRAIN FOR LIFE PROJECT?
PROJECT DETAILS
8-Week Program
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Once a Week 1-Hour Zoom calls to cover all content with Live Q&A's
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Live Audits & Activities
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Group messaging for community support & specific scenario solving
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1-on-1 access to Team Open Mat Physio
Topics:
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Common BJJ Medical Myths & the TRUTH
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Common BJJ Injuries & How to Triage
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Injury Risk Management for Longevity
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Building Better Warm Ups & Cool Downs
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The Basics of Strength & Conditioning
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Better Ways to Recover to Stay on The Mats
Course Investment: $500
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