PROJECT DETAILS

8-Week Program

• Once a Week 1-Hour Zoom calls to cover all content with Live Q&A's

• Live Audits & Activities

• Group messaging for community support & specific scenario solving

• 1-on-1 access to Team Open Mat Physio

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Topics:

• Common BJJ Medical Myths & the TRUTH

• Common BJJ Injuries & How to Triage

• Injury Risk Management for Longevity

• Building Better Warm Ups & Cool Downs

• The Basics of Strength & Conditioning

• Better Ways to Recover to Stay on The Mats