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THE TRAIN FOR LIFE 
PROJECT

An 8-Week Coaching Group to Help Everyday Grapplers Audit & Improve Their Current Training & Recovery Plans for Better Health On The Mats And Train For Life !

WHAT DO I GET FROM THE TRAIN FOR LIFE PROJECT?

PROJECT DETAILS

8-Week Program

  • Once a Week 1-Hour Zoom calls to cover all content with Live Q&A's

  • Live Audits & Activities

  • Group messaging for community support & specific scenario solving

  • 1-on-1 access to Team Open Mat Physio

Topics:

  • Common BJJ Medical Myths & the TRUTH

  • Common BJJ Injuries & How to Triage

  • Injury Risk Management for Longevity

  • Building Better Warm Ups & Cool Downs

  • The Basics of Strength & Conditioning

  • Better Ways to Recover to Stay on The Mats

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COHORT 1.0 IS NOW OPEN FOR ENROLLMENT

SPECIAL OFFER BEFORE DEC 6

INTERESTED TO JOIN THE PROJECT?

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