1-on-1 Rehab & MAT PERFORMANCE Programming

This has been the best physical therapy I’ve been through! I had a back injury while in the military and have been living with the pain for the past 25yrs. Working with Diana has strengthened my back and allowed me to be more mobile without pain. I love how she works with me and adjusts the workouts to help my pain levels and to new injuries that I incurred being a new BJJ student. I’ve been able to stay in BJJ classes during my PT, developing my skills and enjoying being on the mat. Thank you for the outstanding support and training you’ve provided to my road of a lifetime recovery!!’

The Open Mat physio team helped me get back on the mats after neck surgery. Diana was very helpful, reviewing my case, obtaining a thorough history, and created realistic goals for me to get as close to my pre-injury and surgery self as possible. The most unique thing with the open mat physio team is their specialization in helping athletes that practice martial arts get back to their sport. They understand that there are different layers for combat sport athletes compared to traditional sports, and are able to address specific injuries to better help their patients. I would highly recommend them if you practice any contact sport and martial arts.

Best physiotherapy team for jiu jitsu practitioners! I met Diana through social media, we did a video assessment and started working on my injured knee and lower back issues. After a month of following her program I was able to train with no pain and quality of my life at home and work was so much better. Still using everything I learned from Diana and forever grateful.

Working with Diana helped me recover from my rib slip and get back to the mats as quickly and safely as possible. It's really scary to have an injury like that as a white belt, but the compassion and support Diana provided helped with all stages of recovery. I still use the exercises and sequences to keep my core strong and ribs supported.

Working with Diana on and off for the last 4 years has been the BEST physical therapy experience I’ve ever received. Better than any insurance based PT due to the fact that I get to do all the exercises at home or my own gym, at my own time. She’s really reliable and will answer all my questions pretty quickly. She’ll adjust my routine if I’m out of town and have to change my routine due to no gym access. For nagging injuries, I don’t see myself ever going back to insurance based PT. Thank you Open Mat Physio!

Diana at Open Mat is amazing! I came to her after suffering a separated shoulder injury, and she not only provided me with a clear and effective plan of action, but also gave me the motivation and encouragement I needed to keep moving forward. Her knowledge, professionalism, and positive energy made a huge difference in my recovery. I’m so grateful for her support and highly recommend her to anyone looking for a physio who truly cares and understands the needs of athletes, especially in BJJ.